Self-Harm Safety Strategies and Risk Reduction Tips

Self-Harm Safety Strategies

Reduce Risk: Say Yes to Harm Reduction

This image provides strategies for reducing the risks associated with self-harm through preventative and responsive measures. It emphasizes harm reduction, a public health strategy aimed at lessening the negative social and physical consequences associated with various human behaviors.

Before Self-Harm

1. Establish a Crisis Plan in Case of an Emergency

   • Having a predefined crisis plan can be crucial in managing unexpected situations. This plan should include emergency contacts, safe spaces, and immediate steps to take when in a crisis.

2. Be Aware of the Safest and Riskiest Places on Your Body to Self-Harm

   • Understanding anatomy and identifying areas that pose the least risk for serious injury can prevent critical damage and reduce the likelihood of severe health complications.

3. Keep Tetanus Shot Up to Date

   • Ensuring that your tetanus immunization is current can prevent infections that could result from wounds caused by self-harming actions.

During Self-Harm

1. Don’t Share Anything You Use to Self-Harm

   • Sharing tools can spread infections and diseases. This note highlights the importance of personal hygiene in reducing health risks.

2. Sanitize Instruments

   • Sterilizing tools before use can significantly lower the risk of infections. Using antiseptics or boiling instruments are common sanitization methods.

3. Have a First Aid Kit on Hand

   • Being prepared with basic medical supplies can help manage wounds immediately, potentially preventing infections and other complications.

4. Avoid Alcohol and Drug Use During Self-Harm

   • Substances can impair judgment and increase the risk of causing severe harm unintentionally.

5. Choose to Self-Harm Regions of Your Body that Have Minimal Risk

   • To minimize harm, individuals are encouraged to select areas less likely to suffer irreparable damage. Knowledge of safer zones is imperative.

After Self-Harm

1. Maintain Treatment for Wounds

   • Consistent wound care is crucial to ensure proper healing and prevent infections. Applying antiseptics and keeping the wound clean and covered are essential steps.

2. Seek Medical Help in Cases of Infection, Severe Injury, and/or Shock

   • Immediate medical attention is vital in the case of severe complications. Understanding when to seek professional help can prevent life-threatening situations.

3. Identify Your Support Network, and Talk to Someone if You Choose

   • Recognizing and reaching out to a support network can offer emotional and mental support, helping manage the underlying causes of self-harm behaviors.

Footer Information

1. MSU SHEC - Student Health Education Centre

   • This organization appears to provide resources and support for various health-related issues including self-harm.

2. Social Media Contact

   • /msuSHEC
   • @msuSHEC

3. MSU (McMaster Students Union)

   • The overseeing body or associate organization for the Student Health Education Centre, presumably providing additional health and educational resources.

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